1. Intermediate with Daniella
18min
9th Jan 2020
Episodes
Cast
Season 1
2. Advanced with Seanna
18min
10th Jan 2020
Seanna does an advanced yoga workout.
3. Expert with Kat
16min
10th Jan 2020
4. Beginner with Chloe
16min
10th Jan 2020
5. All Levels with Crystal
20min
15th Apr 2020
6. Guided Meditation with Crystal
6min
29th Apr 2020
7. Yin Yoga with Kara
23min
1st May 2020
8. Nadi Shodhana Meditation with Kara
6min
14th May 2020
9. Yinyasa with Crystal
23min
16th May 2020
10. Power Vinyasa with Anna
17min
25th Jul 2020
11. Gentle Yoga with Lucie
20min
1st Aug 2020
12. Yoga for Anxiety with Scarlet
27min
11th Aug 2020
13. Hatha Yoga with Yasmin
12min
20th Aug 2020
14. Breath-Centered Meditation with Lucie
5min
24th Aug 2020
15. Deep Relaxation Meditation with Yasmin
6min
11th Sep 2020
16. Chakra Meditation with Anna
7min
27th Sep 2020
17. Advanced Spinal Flow with Chloe
20min
30th Nov 2020
18. Core Sculpt Flow with Nikelola
28min
12th Dec 2020
19. Hot & Sweaty Power Yoga with Nikki
21min
27th Dec 2025
20. Morning Yoga Flow with Melinda
28min
10th Jan 2021
21. Lotus Heart Meditation with Chloe
5min
16th Jan 2021
22. Yoga for Mobility with Nikki
22min
31st Jan 2021
23. Yoga to Unwind with Chloe
25min
14th Feb 2021
24. Heart Expanding Meditation with Nikki
5min
20th Feb 2021
25. Advanced Backbend Flow with Nikelola
20min
28th Feb 2021
26. Yoga for Beginners with Melinda
26min
14th Mar 2021
27. Yoga Stretches for Splits with Carolina
20min
28th Mar 2021
28. Basic Beginner Flow with Chloe
20min
11th Apr 2021
29. Yoga Stretches for Flexibility with Nigora
20min
25th Apr 2021
30. Core Strengthening Flow with Crystal
17min
28th Apr 2021
31. Breath-Focused Yoga Flow with Lareina
20min
17th Mar 2021
32. Booty-Building Yoga with Mel
20min
6th Jun 2021
33. Core Strengthening Planks with Chloe
15min
18th Jun 2021
34. Preparing for Headstand with Crystal
7min
25th Jun 2021
35. Stretches for Wrist Care with Nigora
10min
29th Jun 2021
36. Breathe Into Backbends with Mel
20min
1st Jul 2021
37. Side Body Stretches with Carolina
15min
5th Jul 2021
38. Flow Into Balance with Crystal
18min
7th Aug 2021
39. Yoga Stretches for Athletes with Lareina
16min
14th Aug 2021
40. Sun Salutation Flow with Mel
10min
9th Aug 2021
41. Neck & Shoulder Yoga Stretches with Nigora
13min
5th Sep 2021
42. Yoga for Toned Back Muscles with Chloe
12min
11th Sep 2021
43. Bedtime Yoga for Better Sleep with Obiani
26min
19th Sep 2021
44. Energizing Morning Yoga Flow with Brett
16min
26th Sep 2021
45. Vinyasa Flow with Alyssa
37min
3rd Oct 2021
46. HIIT Core Yoga Flow with Shannon
19min
10th Oct 2021
47. Seated Gentle Chair Yoga with Meagan
22min
16th Oct 2021
48. Standing Gentle Chair Yoga with Meagan
21min
24th Oct 2021
49. Yoga for Flexible Hips & Legs with Maury
22min
30th Oct 2021
50. Yin Yoga for Hip Release with Caitlyn
30min
5th Nov 2021
51. Ashtanga Primary Series: Standing Sequence with Steph
43min
14th Nov 2021
52. Core & Side Body Flow with Mel
25min
19th Nov 2021
53. Yoga for Better Posture with Alyssa
12min
28th Nov 2021
54. Yoga for Better Balance with Obiani
32min
4th Dec 2021
55. Restorative Seated Yoga Stretches with Mel & Shannon
20min
11th Dec 2021
56. Ashtanga Primary Series: Modified Seated Sequence with Steph
34min
19th Dec 2021
57. Hatha Yoga for Stress Relief with Maury
26min
24th Dec 2021
58. HIIT Lower Body Yoga Sculpt with Brett
30min
2nd Jan 2022
59. 5-Minute Breathing Meditation with Caitlyn
5min
4th Jan 2022
60. Front Body Flow with Shannon
24min
8th Jan 2022
61. Morning Wake-Up Yoga with Meagan
24min
16th Jan 2022
62. Ashtanga Primary Series: Finishing Sequence with Steph
16min
27th Jan 2022
63. Yoga for Lower Back Pain with Brett
19min
5th Feb 2022
64. Seated Restorative Yoga Flow with Alyssa
16min
10th Feb 2022
65. Vinyasa for Strong Arms with Yasmin
27min
20th Feb 2022
66. Floor Yoga for Beginners with Adelina
32min
27th Feb 2022
67. HIIT Yoga Sculpt with Mel
34min
5th Mar 2022
68. Relaxing Into Sleep Meditation with Maury
6min
13th Mar 2022
69. Roll Away Lower Back Pain with Annelisa
15min
19th Mar 2022
70. Pilates for Beginners with CC
18min
27th Mar 2022
71. Yoga for Tight Hips with Alisa
32min
3rd Apr 2022
72. Gentle Backbend Flow with Madeline
14min
9th Apr 2022
90. Restorative Yoga with Alisa
11min
4th Jun 2022
112. Yoga for Runners with Dakota
16min
29th Oct 2022
119. Quick Standing Yoga Flow with Bella
9min
16th Dec 2022
144. Cardio Core Workout with Eila
10min
27th May 2023
156. Partner Yoga for Better Balance with Bella & Eila
16min
17th Aug 2023
162. Full Body Weights Workout with Eila
11min
29th Sep 2023
163. Yin Yoga for Better Posture with Bella
20min
7th Oct 2023
181. Tantra Partner Yoga Flow with Hannah Jo & Mason
15min
4th Feb 2024
184. Somatic Yoga for Emotional Release with Star
23min
2nd Mar 2024
186. Leg & Booty Resistance Band Workout with Eila
17min
15th Mar 2024
206. Yoga for Boosting Libido with Shar
24min
4th Aug 2025
235. Easy Partner Yoga with Chloe Amour & Pasquale
11min
4th Feb 2025
241. Hatha Yoga for Vitality with Michelle
10min
22nd Mar 2025
255. Yoga for Skiers with Daniel
20min
19th Apr 2025
This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.
261. Chakra Series | 4. Heart Chakra Flow with Lesley
20min
2nd Aug 2025
266. Lower Body Mobility Flow with Naomi
29min
9th Sep 2025
289. Gentle Restorative Yoga with Daniel
32min
2nd Nov 2025
This deeply relaxing session utilises props like bolsters or pillows to fully support your body in gentle postures, allowing for profound rest and release of tension. Perfectly suited for all levels, including beginners or anyone seeking deep ease. Prepare to unwind completely as we nurture the body and quiet the mind through comfortable, supported stillness.
First air date
9th Jan 2020
Last air date
27th Dec 2025
Status
Returning Series
Type
Reality
Original language
en